I created this creamy avocado mocktail on a hot summer day when I was craving something refreshing but didn't want all the sugar that comes with store-bought drinks. This creamy green mocktail is so delicious!
The buttery avocado blends perfectly with tangy lime and sweet kiwi to create a velvety smooth drink that's packed with nutrients. It takes just 5 minutes to make and has become my go-to whenever I want something special without alcohol.
Why I Love this
- Naturally Sweetened: No artificial sugars or syrups – just the natural sweetness from fruits
- Nutrient-Dense: Packed with healthy fats, vitamins, and minerals
- Versatile: Perfect for brunches, afternoon refreshments, or as a healthy dessert alternative
- Quick & Easy: Ready in just 5 minutes with minimal cleanup
- Kid-Friendly: A fun way to get children to consume healthy ingredients
- Pregnancy-Safe: All the satisfaction of a special drink without any alcohol
- Visually Stunning: Beautiful vibrant green color perfect for Instagram-worthy photos
- Customizable: Easily adjust sweetness and consistency to your preference
Ingredients
I carefully selected these ingredients to create a perfectly balanced mocktail without any artificial additives. The avocado creates a luxurious creaminess while providing healthy fats that keep you satisfied.
Kiwi adds natural sweetness and a vibrant green color, while coconut water brings just the right amount of hydration and subtle tropical flavor. The mint and lime work together to add freshness and zing that cuts through the richness of the avocado. It's a simple combination that creates complex flavors.
- ¼ ripe avocado - Provides creaminess and healthy fats
- ½ kiwi fruit - Adds natural sweetness and vibrant color
- 185ml (¾ cup) coconut water - Creates the perfect consistency while adding electrolytes
- 6-8 fresh mint leaves - Delivers a refreshing aroma and flavor
- 1 tablespoon fresh lime juice - Balances the sweetness with citrus tang
- Kiwi berries or sliced kiwi for garnish (optional) - Adds visual appeal and extra flavor
Equipment
- High-powered blender - Essential for creating a smooth, creamy texture without any chunks
- Sharp knife - For preparing the avocado and kiwi
- Measuring spoons - Ensures perfect proportions every time
- Measuring cup - For accurate liquid measurement
- Citrus juicer or reamer - Makes extracting fresh lime juice easy and efficient
- Tall glass - Best for serving this beautiful green mocktail
- Fancy straw (optional) - Elevates the presentation for special occasions
How To Make
- Cut open a ripe avocado and scoop out ¼ of it into your blender.
- Peel and slice ½ kiwi fruit and add it to the blender.
- Pour in 185ml (¾ cup) of coconut water, followed by 6-8 fresh mint leaves and 1 tablespoon of fresh lime juice.
- Blend everything on high speed for 30-60 seconds until completely smooth and creamy.
- Pour the mixture into a tall glass, garnish with additional mint leaves and kiwi slices if desired, and enjoy immediately while fresh.
Substitutions
- Avocado: Substitute with ¼ cup frozen banana for a different creamy base
- Kiwi fruit: Replace with green apple, green grapes, or honeydew melon
- Coconut water: Swap with almond milk for an even creamier texture, or use regular filtered water with a touch of honey
- Mint leaves: Substitute with basil leaves for an interesting herb variation
- Lime juice: Lemon juice works well as an alternative citrus option
- Sweetener options: Add a teaspoon of honey or maple syrup if you prefer a sweeter drink
- Boost options: Add a handful of spinach for extra nutrients without changing the flavor significantly
Pro Tips
- Use perfectly ripe avocado: Look for an avocado that yields slightly to gentle pressure but isn't too soft.
- Chill ingredients beforehand: For the most refreshing drink, refrigerate all ingredients before blending.
- Don't skip the lime juice: It not only adds flavor but also helps prevent the avocado from browning.
- Make it Instagram-worthy: Add a thin slice of lime or kiwi to the edge of your glass for an eye-catching presentation.
- Blend in stages: Start on low speed and gradually increase to high for the smoothest texture.
- Ripening tip: If your avocado isn't ripe yet, place it in a paper bag with a banana to speed up the process.
- Serve immediately: This mocktail is best enjoyed right after blending to preserve its vibrant color and fresh flavor.
FAQ
While best served immediately, you can prepare it up to 2 hours in advance. Store in an airtight container with plastic wrap pressed directly onto the surface to prevent oxidation, and give it a quick stir before serving.
A ripe avocado should yield slightly to gentle pressure but shouldn't feel mushy. Remove the small stem at the top - if it comes away easily and reveals green underneath, it's perfect for use.
Yes! Frozen avocado chunks work well in this recipe. Let them thaw slightly before blending for the best texture.
Absolutely! This is a great way to introduce healthy ingredients to children. You may want to add a touch of honey if making it for kids who prefer sweeter drinks.
Add a teaspoon of honey, maple syrup, or agave nectar if you prefer a sweeter taste.
This avocado mocktail pairs wonderfully with Mexican dishes, brunch foods, or as a refreshing afternoon pick-me-up on its own.
Yes! Add a scoop of unflavored or vanilla protein powder to transform this into a post-workout recovery drink.
Avocados naturally oxidize when exposed to air. The lime juice helps slow this process, but for best results, enjoy immediately after preparation.
Related
Looking for other recipes like this? Try these:
Creamy Avocado Mocktail
Ingredients
- ¼ ripe avocado - Provides creaminess and healthy fats
- ½ kiwi fruit - Adds natural sweetness and vibrant color
- 185 ml ¾ cup coconut water - Creates the perfect consistency while adding electrolytes
- 6-8 fresh mint leaves - Delivers a refreshing aroma and flavor
- 1 tablespoon fresh lime juice - Balances the sweetness with citrus tang
- Kiwi berries or sliced kiwi for garnish optional - Adds visual appeal and extra flavor
Instructions
- Cut open a ripe avocado and scoop out ¼ of it into your blender.
- Peel and slice ½ kiwi fruit and add it to the blender.
- Pour in 185ml (¾ cup) of coconut water, followed by 6-8 fresh mint leaves and 1 tablespoon of fresh lime juice.
- Blend everything on high speed for 30-60 seconds until completely smooth and creamy.
- Pour the mixture into a tall glass, garnish with additional mint leaves and kiwi slices if desired, and enjoy immediately while fresh.
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